Benjamin Williams on Instagram: "100 air squats after every run!? I tested it for 30 days, and here’s what happened... I’m Ben, and I’m always looking for new ways to run longer and faster. I heard Hunter McIntyre say doing 100 air squats after your run is a game-changer for building leg endurance and explosive power. Sounded rough, but I gave it a crack. I haven’t raced since starting this, so I can’t say for sure if it’s working yet... But here’s what I’ve noticed so far: ✅ My hill runs feel s
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mr. miyagi on Instagram: "Mr. Miyagi is a fictional character from The Karate Kid film series. Portrayed by Pat Morita, he is a wise and humble Okinawan karate master who becomes the mentor to Daniel LaRusso, a teenager facing bullying. Miyagi teaches Daniel not only martial arts but also valuable life lessons centered around discipline, balance, and inner peace.He’s known for his unorthodox training methods—like the famous “wax on, wax off”—and for his calm, philosophical demeanor. Despite his
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Chai Break Reels on Instagram: "World Music Day 2025 | The Divine Symphony | Krishna, Shiva & Saraswati Create Cosmic Music | What happens when the gods themselves create music? On this World Music Day 2025, witness the rare divine fusion of Lord Krishna’s soulful flute, Goddess Saraswati’s sacred veena, and Lord Shiva’s cosmic damru. A spiritual symphony that unites love, wisdom, and power — in perfect harmony. 🎵🕉️ Let your soul tune into the divine frequency today. #WorldMusicDay2025 #Divine
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Brookerteejones on Instagram: "Could she be a sleeper cell? This video was done a few weeks before the election , 10-24 when the border was wide opened! We saw this Iranian after she was dropped off by the cartel at the border wall. She had two phones. On one of the phones a man was speaking, asking us to give her a ride into San Diego! It was very suspicious and alarming! Why did we ever allow Iranians access into America! Joe and Kamala they sure “did it.” 🚨#Iran #sleeper #cell"
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