Idris | Online Fitness Coach on Instagram: "How do I perform close grip seated rows correctly for real lat activation ❗️Stop feeling it in your lower back—start growing your lats the right way ✅ Avoid swinging your back because shifting the load from the lats to assisting muscles like rear delts or lower back reduces effective lat contraction 📚 NSCA – Essentials of Strength Training and Conditioning 4th Ed ✅ Cheat only in the final reps cheating early leads to early fatigue of the target muscle

Five Steps to Open ACSM Files

ACSM 파일을 여는 5 단계

Пять шагов для открытия файлов ACSM