New to rolling out? Here are some tips: 1. Stay hydrated! Drinking lots of water will help reduce soreness by flushing out metabolic waste from your muscles. 2. Time yourself ⏱ This well help make sure you don't overdo it. We recommend rolling for 30-60 seconds on each muscle group. 3. Talk to your doctor before using Chirp- especially if you deal with sciatica or other back or mobility issues. | Chirp | Facebook

3K views · 17 reactions | Kristin McGee sharing the tips we didn't even know we needed "Wow let me tell you this was such a great burn in the obliques, abs & hips/legs! The wheel forces you to stay stable and control the movement with your powerhouse. It also helps keep the legs in alignment so you feel it in the right place  This wheel has so many uses, it’s such an awesome investment!" We couldn't agree more  | Chirp | Facebook