The Elbow Lever is a fun way to train your core and develop the fundamentals you need for more advanced handbalancing. You'll also receive praise and adoration! (not really). It's not nearly as hard as it looks. Some people can get it the first time they try it. However, if this is not you, don't worry! The earlier progressions also help you train your core and balance. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy
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