171K views · 8K reactions | Ladies, there are SO many effective...

56K views · 556 reactions | Full Body Weight Loss Exercises At Home #saipoojayoga | Sai Pooja Yoga | Facebook

908K views · 58K reactions | My inspiration when I record my workouts. The original. The one and only Mr Motivator  If this post gets 25k comments I’ll do a workout next week dressed like this  | The Body Coach | Facebook

The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit

Tired of scaling….year after year? 1000s have crushed their First Bar Muscle Up with @performanceplusprogram — Here is why!! 1️⃣ The Unique 5-Phase BMU Technique: understand the anatomy of clean and efficient movement technique; 2️⃣ BMU Prehab Exercises: to correct any dysfunctions you currently have; 3️⃣ Games-Level Mobility: prepare your body for optimal performance; 4️⃣ Beginner-Friendly Drills: learn the key drills, that will help you build the muscle-memory necessary for BMU; 5️⃣ BMU Master