Running 2km Without a Watch: A Fun Challenge

BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b

History | Ancient History on Instagram: "The chains used on enslaved people were instruments of both physical restraint and psychological domination, designed to strip human beings of autonomy and reduce them to property in the eyes of their captors. Made of iron and often crudely forged, these chains came in many forms—heavy shackles for the ankles, iron collars connected by bars or rings, and manacles that bound wrists tightly together, sometimes joined by a central chain to prevent escape or