10 exercices pour le cardio | Alternance bras et jambes
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YouTubeMOVE50PLUS
10 exercices pour le cardio | Alternance bras et jambes
Séance cardio simple pour travailler le cœur en alternant des mouvements de jambes et des mouvements avec les bras. Séance accessible pour les débutants avec l'option sur chaise. Vous pouvez répéter cette séance 2 ou 3 fois pour un entraînement plus long ou vous pouvez utiliser cette séance comme échauffement avant un entraînement ...
11.5K viewsSep 12, 2022
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