2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
FacebookMatrix Fitness
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle.
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
2.6K views2 weeks ago
Sprint Training
430K views · 4.8K reactions | Sprint training 酪  bathrugby #rugbysprint #rugby #rugbytraining #Rugbypractice #rugbyleague #rugbyclub #sprint | Star Rugby | Facebook
0:13
430K views · 4.8K reactions | Sprint training 酪  bathrugby #rugbysprint #rugby #rugbytraining #Rugbypractice #rugbyleague #rugbyclub #sprint | Star Rugby | Facebook
FacebookStar Rugby
192.6K views2 weeks ago
516K views · 56K reactions | A whole lot of effort to not go very far #trackcycling #cycling #sprint #training #teamcanada #fixie #fixedgear | nickwammes | Facebook
0:15
516K views · 56K reactions | A whole lot of effort to not go very far #trackcycling #cycling #sprint #training #teamcanada #fixie #fixedgear | nickwammes | Facebook
Facebooknickwammes
1.7M views1 week ago
How to Increase Sprint Endurance for the 300m
1:18
How to Increase Sprint Endurance for the 300m
YouTubeLIVESTRONG
66.4K viewsJun 14, 2015
Top videos
Sprint 8 | Getting Started
2:31
Sprint 8 | Getting Started
YouTubeMatrix Fitness
6.7K viewsDec 18, 2023
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
YouTubeATHLETE.X
57.5K viewsOct 11, 2019
Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
YouTubeKbands Training
186.9K viewsSep 5, 2018
Sprint Drills
1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
0:18
1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
FacebookChari Hawkins
526K views5 days ago
Justin Price on Instagram: "7 Sprint Drills That Build Speed✅ Comment “speed” for my full online speed program, the speed academy"
Justin Price on Instagram: "7 Sprint Drills That Build Speed✅ Comment “speed” for my full online speed program, the speed academy"
Instagramjustjumari
264.2K views1 week ago
Marsha Dunkel | Track & Field | Running on Instagram: "Sprint Preparation‼️ The right warm-up makes all the difference. Sprinting is a skill, and it’s not just about power and technique, it’s also about how you prepare. A good routine that warms up your muscles and ensures your full range of motion is key to sprinting at your best and, in the long run, improving both speed and form. The right activation work also reduces injury risk while setting you up to run faster. I like to start by releasin
0:40
Marsha Dunkel | Track & Field | Running on Instagram: "Sprint Preparation‼️ The right warm-up makes all the difference. Sprinting is a skill, and it’s not just about power and technique, it’s also about how you prepare. A good routine that warms up your muscles and ensures your full range of motion is key to sprinting at your best and, in the long run, improving both speed and form. The right activation work also reduces injury risk while setting you up to run faster. I like to start by releasin
Instagram
578K views2 weeks ago
Sprint 8 | Getting Started
2:31
Sprint 8 | Getting Started
6.7K viewsDec 18, 2023
YouTubeMatrix Fitness
Off Season Training For Sprinters | How To Plan & Progress Sprint Training
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
57.5K viewsOct 11, 2019
YouTubeATHLETE.X
Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
186.9K viewsSep 5, 2018
YouTubeKbands Training
Sprinting Workouts & Strength Training For Sprinters
11:04
Sprinting Workouts & Strength Training For Sprinters
31K viewsMay 3, 2022
YouTubeATHLETE.X
Sprint 8® Elliptical with Emily
20:46
Sprint 8® Elliptical with Emily
902 viewsJun 14, 2024
YouTubeTreo Wellness
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennes…
Oct 25, 2019
ymcamidtn.org
Sprint 8 GX | Episode 1
16:08
Sprint 8 GX | Episode 1
4 views5 months ago
YouTubeMatrix Fitness
2:56
SPRINT 8 - Twenty Minutes to Synergy Fitness
5.7K viewsJun 27, 2016
YouTubeLeisure Fitness
0:34
Sprint 8 Training Program | Matrix Fitness
221.4K viewsJun 20, 2017
YouTubeMatrix Fitness
0:31
20-Minute Sprint 8 Home Workout
104.7K viewsFeb 15, 2018
YouTubeJohnson Fitness
2:11
Sprint 8 workout promises to help you get fit fast
3K viewsJan 7, 2016
YouTubeWRTV Indianapolis
24:53
20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Scu…
255.7K viewsApr 8, 2022
YouTubeStudio SWEAT onDemand
7:21
Matrix Sprint 8 Workout
40.2K viewsAug 31, 2017
YouTubeOmahaJCC
20:43
Best At Home Sprint Workout (Sets and Reps Included)
88.3K viewsFeb 20, 2020
YouTubeHow To Run Faster - By Performance Lab
9:36
YMCA Presents Sprint 8 Interval Training
23.1K viewsMar 19, 2020
YouTubeEaston Community Access Television
How to Use Sprints for Fat Loss and Improved Performance
Oct 26, 2018
muscleandstrength.com
5:29
The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT …
2M viewsJul 9, 2017
YouTubeJeremy Ethier
1:01
SPRINT 8
109 views5 months ago
YouTubeMatrix Fitness
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
531.6K viewsApr 30, 2020
YouTubeMark's Daily Apple
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
26.9K viewsJan 5, 2023
YouTubeATHLETE.X
15:49
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
998.8K viewsJul 29, 2016
YouTubeJavyTheBody
1:19
JTX SPRINT-8 PRO: SMART TREADMILL | FROM JTX FITNESS
7.8K viewsNov 21, 2023
YouTubeJTX Fitness
3:34
Sprint 8 Cardio Workout
13K viewsMay 11, 2012
YouTubeSteve Loftman
1:32
Vince Gironda 8x8 Training Method for Hypertrophy
19.4K viewsApr 9, 2022
YouTubeClean Health
13:28
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHL…
76.7K viewsDec 14, 2018
YouTubeATHLETE.X
45:51
45 Minute Cycle Training Workout - Sprint Training
4.3M viewsJan 18, 2014
YouTubeGlobal Cycling Network
4:29
Interval Training Sprint Workout - Burn Fat Effectively!
1.9M viewsSep 20, 2011
YouTubeMy Phenom Fitness
3:10
6 Reasons To Start Sprinting NOW | Fasted Workouts
103.6K viewsSep 1, 2018
YouTubeTroy Innovation & Health
1:41
Learn How To Use Our NEW Matrix Ascent Trainer
3.2K viewsJul 17, 2023
YouTubeRady JCC
See more videos
Static thumbnail place holder