Si tienes miopía, quieres disminuir el aumento que usas en tus lentes y comenzar a recuperar la vista de lejos, esto es exactamente lo que tienes que hacer👇🏻 1-Pasar más tiempo viendo de lejos que de cerca, tu dificultad es de lejos, tienes que entrenar tu visión lejana, si solo pasas viendo de cerca tu problema visual va a seguir aumentando 2- Pasar de 2-3 horas como mínimo en exteriores, sin lentes de sol ni transition 3-Hacer ejercicios visuales de relajación como palming…mucho palming 4-Ha

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My fellow Namibians, in life the vision is more important than anything else. Unfortunately vision is something that can’t be seen by others, only you can see your vision. Once we are done with this house we are going to set a New Standard for Ghetto’s. The idea is simple change the Perception on how People Perceive a Ghetto. The reality is that over 1 million Namibians live in Informal Settlements, most don’t own the Land on which they live hence why they can’t build Proper Houses, because they

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