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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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Featuring up to 16 cores, 24 threads and 47% faster multi-core processor performance, the all-new MAGNUS EN374070C with a GeForce RTX 4070 GPU is the next-gen creative powerhouse in a compact 2.65 liter design. Learn more - https://ow.ly/9ttS50SfFZb #ZOTAC #MiniPC #MAGNUS #Eseries | ZOTAC | Facebook
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